Why am I tired all the time?

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

Why did VP Vance decide to humiliate the President of Ukraine on national TV?

- Fish & Poultry

16. Don’t hang out with negative people.

3. Stop eating late at night

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

12. Eat plenty of whole, high-quality foods:

Decade after decade, century after century the Middle East has been a disaster for anyone thinking peace can be achieved. Would it not be better to just leave the Middle East to its own devices and everyone else stay out of it all?

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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They don’t know why though.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

Cheers!

10. Incorporate breathwork in your morning routine.

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5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

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Hang out with people who motivate you.

Your gut will thank you.

4. Drink at least 3l of water daily.

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- Fruits

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

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- Honey

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

Do the British people realize how much American people absolutely despise them?